We use evidence-based techniques to support individuals and teams to flourish. We are also passionate about coaching to prevent burnout in health care professionals.
Increase confidence, self-awareness, and solution-focused thinking. Set and work towards goals. Improve your performance.
Evidence is mounting for coaching as an effective way to prevent burnout and improve doctors’ quality of life and resilience.
Coaching is an effective leadership development strategy. Create a desirable culture and build high-performing teams.
- Philip M (Manager, Sydney)
- Jenna H (Wellington)
- Gail v H (Sydney)
Sonja Cronjé is a professional coach, consultant, educator, facilitator and seasoned senior executive with three decades of experience across health, higher education, and international development.
She is a qualified professional coach and a member of the International Coaching Federation. She also holds postgraduate degrees in public health and optometry, is a Graduate Member of the Australian Institute of Company Directors, and has substantial not-for-profit board and company secretary experience.
A health care insider, Sonja has worked closely with medical professionals through executive roles at several Australasian specialist medical colleges and associations. She has personal experience with emotional exhaustion and burnout, perfectionistic tendencies and imposter syndrome, and she is passionate about helping to reduce burnout in health care providers through evidence-based coaching techniques.
Sonja founded Upward Strategy to help people and organisations to strive and thrive – and she would love to support you.