Let’s work together to help you thrive in your career – without sacrificing your health or happiness.
Let’s work together to help you thrive in your career – without sacrificing your health or happiness.
Do you constantly compare yourself to your peers, convinced that they are more competent and capable than you?
Do you find yourself holding back in meetings, even when you have valuable insights to contribute?
Do you struggle to delegate tasks to junior colleagues, fearing any errors on your watch, leaving you overworked and overwhelmed?
If these struggles sound familiar, I'm here to help.
I know firsthand the toll imposter syndrome and perfectionism can take.
These struggles often lead to overwork, procrastination, and burnout. But I discovered a path forward. Through professional coaching, I learned to balance my passion for helping others with a commitment to my own well-being.
Now, I help healthcare specialists across 40+ disciplines find the same balance, using evidence-based strategies tailored to each person’s unique goals and circumstances.
Let’s work together to help you thrive in your career – without sacrificing your health or happiness.
~ Sonja Cronjé
I know firsthand the toll imposter syndrome and perfectionism can take.
These struggles often lead to overwork, procrastination, and burnout. But I discovered a path forward. Through professional coaching, I learned to balance my passion for helping others with a commitment to my own well-being.
Now, I help healthcare specialists across 40+ disciplines find the same balance, using evidence-based strategies tailored to each person’s unique goals and circumstances.
Let’s work together to help you thrive in your career – without sacrificing your health or happiness.
~ Sonja Cronjé
I support medical specialists so they can thrive both professionally and personally.
01.
Evidence-based coaching programs to support you in navigating challenges and achieving your personal and professional goals.
02.
Tailored training sessions, engaging workshops, and insightful 360-degree feedback assessments to help you develop your leadership skills.
03.
Customised learning experiences that equip employees or teams with essential skills, fostering growth and driving positive outcomes.
04.
Support with workshop facilitation, reviewing or developing a fresh comprehensive strategic plan for your organisation.
I offer a free discovery call to understand your unique needs, share my approach, and ensure we're the right fit to achieve your goals together.
Each coaching interaction is tailored to your unique goals and circumstances.
My coaching approach is informed by the latest research and methodologies in positive psychology, mindfulness practices, and self-determination theory.
No 'woo-woo' here – just science-based tools and strategies to help you thrive in your medical career and life!
Overcome imposter syndrome, prevent burnout and thrive in your medical career.
Acknowledgement of Country
Upward Strategy acknowledges the Traditional Custodians of Country throughout Australia.
We recognise and celebrate their ongoing connections to the land, the waters, and the ecosystems they have been protecting for tens of thousands of years, and pay our respects to their Elders past, present, and emerging.
© 2024 Upward Strategy | Tel. +61 403 288 502 | sonja@upwardstrategy.com.au
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